On our team is a confluence of experienced and qualified professionals and clinicians who offer complementary therapies below.
Psychologists
Psychologists aim to improve the quality of life and psychological well-being of individuals. The main objectives of psychological sessions will be to offer psychological support, therapy, and assessment for children, adolescents, and adults, including the elderly.
Our affiliated psychologists have a strong commitment to providing a personalised service using research-based approaches and are experienced in a range of therapeutic modalities including:
- Cognitive behaviour therapy
- Acceptance and commitment therapy
- Mindfulness-based therapy
- Insight-gaining therapy
- Compassion focused therapy
If you have experienced trauma, abuse, or bullying; Or are feeling depressed, anxious, or going through complicated grief then consider making an appointment with any of our affiliated Clinical Psychologists who can assist you in coping through this difficult time, while working towards positive change so that you get the most out of life.
Occupational Therapy
The owner of Therapy Sanctuary, Therapist Tana, is an Occupational Therapist by profession. Because of this, all activities at the center are designed with a special focus on optimizing efficiency in all human occupations including occupations of; self-care, productivity, leisure, and social participation.
Because all individuals are unique, therapy will include initial assessments followed by a prescription of activities (this word hyper-linked to the activities part of the website) which will allow you to achieve your therapy goals, be they; managing stress better, becoming more efficient at problem solving, resolving conflict, social skills training or even modern-day Vocational skills training that will help you align your true talents to earning an income.
Fitness trainers
Research has shown that people who exercise regularly have better mental health, emotional wellbeing, and lower rates of mental illness. Because of this, Therapy Sanctuary has teamed up with fitness trainers who specialize in different training programs. Available sessions include kickboxing, weight-lifting, yoga, cardio, and zumba, including individualized weight-loss programs.
Whoever said working out is boring was surely mistaken. At Therapy Sanctuary, you can request for a BMI calculation together with recommended diet changes that will help you to achieve your fitness goals, whether it is to gain muscle or to finally lose that stubborn belly fat. One of our biggest goals and dreams at Therapy Sanctuary is to have a cozy state-of-the-art, outdoor gym, open to all*.
Psychiatry
Psychiatry is a branch of medicine focused on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. Psychiatrists are qualified to assess both the mental and physical aspects of psychological problems, including substance use disorders.
If you have problems such as struggling with panic attacks, frightening hallucinations, thoughts of suicide, or hearing “voices”. Or if you have noticed more long-term issues such as feelings of sadness, hopelessness, or anxiety that are making everyday life feel like a heavy burden, please consider making an appointment with any of our affiliated psychiatrists.
Therapy Sanctuary
Experienced and qualified professionals and clinicians who offer complementary therapies.
